Therapy 

I support individuals navigating PTSD, anxiety, complex trauma, and LGBTQ+ identity within an inclusive, grounded, and trauma-informed space.

Trauma is held in the body. With training in yoga and the healing arts, I integrate grounding, breathwork, and somatic awareness so your body learns safety alongside your mind. We don’t force regulation—we build capacity for it.

I use a blend of DBT, ACT, and psychodynamic therapy. We build skills for emotional regulation and distress tolerance while exploring the deeper patterns that shape your reactions, relationships, and beliefs.

Sessions are interactive and intentional. Some weeks we process and make meaning. Other weeks we focus on skills, regulation, or problem-solving. You set the priorities; I guide the structure. Every session moves toward clarity and agency.

Your lived experience matters. I use a multicultural, identity-affirming lens that recognizes how culture, gender, sexuality, race, and family systems shape our stories. 

You develop tools that help you navigate your life, not just the therapy room. Expect increased regulation, self-trust, and the ability to choose from empowerment instead of survival mode. The goal is not to become someone else, it’s to uncover who you've always been.