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Coaching Services

Coaching is a collaborative space where you explore who you are, what you want, and what aligns with your life. Together, we clarify your goals, build sustainable tools, and create a path forward rooted in self-trust and personal agency. Our Coaching Services include:

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Foundational Coaching

Who It’s For
Adults in transition (college → career, life changes, feeling directionless or overwhelmed).

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The Challenge
You know something needs to change, but you’re unsure where to start. Motivation comes in waves, routines don’t stick, and the pressure to “figure it out” feels heavy.

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What We Work On

  • Building habits and routines that support where you want to go

  • Aligning values, goals, and daily actions

  • Strengthening emotional awareness and regulation (non-clinical)

  • Reconnecting with your sense of direction and identity

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What You Gain

  • Clarity about what matters and where you’re headed

  • Confidence in your decisions and your next steps

  • Greater consistency through routines that fit your real life

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What You Leave With

  • Clear personal goals

  • Sustainable habits

  • A grounded, stronger relationship with yourself

Bridge into the Woods
Large Tree

Anchor Coaching

Who It’s For
Teachers, nurses, and helping professionals who carry intense emotional responsibility and limited time.

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The Challenge

People in care-based professions often experience high emotional labor, compassion fatigue, and role overload, pressure to meet everyone’s needs before their own, and difficulty separating personal identity from professional identity.

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What We Work On

  • Setting boundaries without guilt and managing emotional load

  • Creating routines and sustainable habits that reduce overwhelm

  • Reconnecting with your identity beyond caregiving or work roles

  • Practical emotional regulation tools and energy management (non-clinical)

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What You Gain

  • Clarity on what matters and what doesn’t

  • Confidence to protect your time and energy

  • Routines that actually fit your life

  • Alignment between your work, values, and personal life

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What You Leave With

  • Less overwhelm and burnout

  • Better boundaries and decision-making

  • More space for your life and relationships

  • The ability to support others without losing yourself

LGBTQ Coaching

Who It’s For
LGBTQ+ individuals who want a space to explore identity, belonging, and personal agency—without having to explain, translate, or defend who they are.

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The Challenge
Many LGBTQ+ people have learned to minimize themselves to feel safe, take on the role of “educator,” or prioritize belonging over authenticity. Over time, that can create self-doubt, masking, confusion around what’s true, and distance from your own wants and needs.

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What We Work On

  • Clarifying identity and expression (sexuality, gender, pronouns, lifestyle transitions)

  • Rebuilding self-trust and confidence after doubt, masking, or invalidation

  • Differentiating your authentic self from others’ expectations and setting boundaries in family, relationships, or work

  • Developing non-clinical emotional regulation and self-confidence practices​

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What You Gain

  • Clarity about who you are and what feels true for you

  • Confidence to take up space without apology

  • Boundaries that protect your emotional and energetic safety

  • Alignment between your identity and how you move through your life

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What You Leave With

  • Language and clarity around your identity

  • The ability to advocate for your needs and boundaries

  • A stronger, more grounded relationship with yourself than with external validation

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This coaching is not therapy and does not claim to treat anxiety, depression, or trauma. 

Gay Teens
Praying Together

Beyond Belief Coaching

Who It’s For
Individuals who are leaving or have left high-control religious environments and want to explore identity, self-trust, and autonomy outside of external authority.

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The Challenge
When your choices, beliefs, and identity were shaped by a system that told you what was “right,” you may lose touch with your own inner voice. You might feel guilt for questioning, fear of disappointing others, or uncertainty about what you actually believe when no one else is directing you.

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What We Work On

  • Reconnecting with your identity outside of religious expectations

  • Separating what you believe from what you were told to believe

  • Setting boundaries with family, community, or former leaders

  • Reclaiming autonomy in daily decisions and life direction

  • Rebuilding self-trust after years of external authority

  • Navigating grief, guilt, or uncertainty (non-clinical support). This work strengthens your attachment to yourself, not to an institution or belief system.

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What You Gain

  • Clarity on your own beliefs, values, and identity

  • Confidence to make decisions without seeking permission

  • Boundaries that protect your emotional and mental space

  • A sense of freedom grounded in self-trust and personal agency

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What You Leave With

  • A reclaimed sense of self beyond the system you were shaped by

  • Alignment between your life and your values

  • The ability to stand in your autonomy without guilt or apology

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This coaching is not therapy. It focuses on clarity, autonomy, and rebuilding self-trust after high-control environments.

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